Honestly, nobody gets excited about visiting a dentist in Newmarket. But then, some things are unavoidable. However, what can reduce your visits to the dentist is tips on at-home dental care.

There are a few commonly practiced bad dental habits that should be avoided at all costs to ensure good health of your teeth. Chewing nails is bad – not just for your health – but also for your teeth. Even clenching your teeth in the moments of nervousness is bad for your teeth. Apart from this this, using your teeth as tools like for opening bottles or tearing packets can cause major damage. So, in order to preserve your teeth and maintain the overall appearance, these bad habits should be avoided.

One of the best ways to avoid cavities and avoid the rotting of your teeth is by avoiding consumption of sugary products, sodas, colas, and red wine. Use a straw for drinking as it will help avoid staining of teeth.

Lastly, brush and floss regularly. Use a good mouthwash to ensure a healthy environment in your mouth, preferably the one without alcohol. And visit a dentist regularly for oral check-ups to avoid major dental problem later. For more information, visit http://www.eastriverdental.com/, or call at 905-895-8031.