What do dentists around the world recommend when it comes to good oral hygiene? Have you ever wondered whether your oral hygiene habits are right? Could you be doing something wrong? Here are three golden rules that dentists in Newmarket recommend for great oral hygiene! Some of these might sound familiar, as they are, but read on to ensure whether you’re doing it right.

1. Brush your teeth twice daily. Most dentists recommend using a mild toothpaste along with a toothbrush with soft bristles to brush your teeth twice in a day. Brushing twice, once before breakfast, and once after dinner, ensures that during the period between the two meals, when you are sleeping, no food item that is lodged between your teeth can cause cavity, plague, or bacterial decays. Dentists in Newmarket also suggest using gentle upward and downward motion to brush, rather than brushing horizontally.
2. Dentists in Newmarket also recommend that you rinse your mouth after every meal. Why? The logic is the same as the earlier ones. To make sure that no food particle is lodged between the gaps in your teeth, rinsing is necessary. You may use a mild and effective mouthwash, or simply rinse using water.
3. Lastly, all dentists in Newmarket around the world recommend having regular dental check ups every now and then. Having a regular dental check up is central as it ensures that no insidious oral problems are multiplying within. Since dentists also do a thorough cleaning of your teeth and gums during a regular visit, it is necessary that you keep on track with those visits!

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For more information about East River Dental Care on Davis Drive east of Yonge Street in Newmarket, visit www.eastriverdental.com or call on 905-895-8031.